WEBVTT

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Keep pushing, but we're almost there.

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You got this. Keep going. Let me check your phone. Keep going. Keep going.

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There you go.

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In place right there. That's it. Push, river. Push.

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There you go, river. Push. Push. Come on. Keep going. You got

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What you pay me for is moving from here. Here we go. Almost there. And stop.

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Alright. Good job. Alright? I think you're done with cardio for today. K? Mhmm.

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We're gonna focus on your glutes now. My what?

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Your ass, River. The muscles in your ass. Oh. Right.

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Right. I mean, I don't think I need to work that out anymore. It's already,

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like, so big.

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You have a great ass. Okay? But we're gonna do the muscles to support it. We're

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gonna try some Bulgarian lunges. Okay? But this is America.

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Right. Yes. We're... Just watch me. Okay? Okay. And I want you to just put one

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leg up. We're gonna go real deep and just stretch in like that. Okay? Stretch

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in. And then pop up with the other leg. Same thing. Okay.

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Okay? So do just like that.

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There you go.

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Put Mhmm. Real deep and hold it there. That's it.

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Like that?

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Just like that.

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There you go. Hold it.

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Push it right. You should feel that. I see. Mhmm. Can you really feel it? I

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feel it. Looks like you're feeling it. Let's move on from this one. Let's do

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just a couple of classic squats. Okay. Place me right there, and just go ahead.

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You know exactly what to do. Right? Yeah. Ready? Mhmm. And go. There we go. K.

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Push back up. Go again.

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Alright. I'm gonna watch your form on this. Alright? Keep going.

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I see here. I wanna help you right here. So go down right there. That's it.

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Yeah. Really push through your butt.

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Mhmm. Like that? No. Just like that right there. Yep. There you go. Okay. Mhmm.

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Go again.

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I want you to hold it right there. Hold it. You can feel it come up all the way

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through right there. That's it. Go again. Go again. Hold it down here right

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there. That's it. Good. Do it one more time for me. Okay. Hold it. Yeah. There

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we go.

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Can we be done?

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I'm, like, so confident in my glutes right now.

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You know, they look so good. You know? Yeah. We we can be done. We can we can

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be done. Yay. Let's go inside and cough, and then we'll plan our next one. Okay.

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Those Belgian waffles really made a difference on my butt. They were Bulgarians.

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It's fine. Your ass looks... That looks great. Thank you. Mhmm. Would you mind

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getting a couple angles for me? Sure. Of course.

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Now let's see.

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Really good, River. Yeah?

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No. Right today, you'd be up. That's cool. You've been doing extra workouts?

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No. I told you they're already big. Mhmm. Don't be shy, Cody. Get in there.

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Riffa, what are you doing? I'm. No. You're.

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Was hoping you would do that all day. Yeah. I'm checking out your ass this

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whole time.

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Shaking on me. Yeah.

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my god. Oh, yeah. That's so fucking

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I have to take a picture.