WEBVTT 00:00:13.675 --> 00:00:18.271 My gosh. I can't believe it's my last day of a retreat. I don't know. Do you 00:00:18.321 --> 00:00:22.978 think we're finally gonna get to fuck our own structure today? Fuck. Yeah. We 00:00:23.028 --> 00:00:28.875 better. It's the last day. We actually make the most of it. Yes. Absolutely. 00:00:28.949 --> 00:00:32.659 Oh my god. Here he comes. Girls, 00:00:32.710 --> 00:00:38.212 my favorite student. Are you ready for your last session? Alrighty. Okay. We'll 00:00:38.261 --> 00:00:43.762 restart. You know, little stretching to don't hurt yourself. I like the outfit. 00:00:43.813 --> 00:00:49.173 Oh, I didn't think you. It was just the last thing we used to wear, suitcase. 00:00:49.224 --> 00:00:54.655 You know? Yeah. I can say. Okay. One knee in front of you, and we go to search 00:00:54.705 --> 00:01:00.167 of stretching to feed the inner booty. Yeah. Yeah. Extension like this. 00:01:02.149 --> 00:01:07.227 Perfect. Great. Do I have stretches? Okay. We've changed the legs. 00:01:07.430 --> 00:01:12.230 Awful. Katrina, he's so tight. Me too. So tight. Okay. 00:01:14.495 --> 00:01:21.707 Very tough. Nice stretch. Yeah. You do good. We go and we go lower. Lower. Like 00:01:21.758 --> 00:01:28.879 this. Lower? Yeah. Lower. Exactly. Like that? Oh, yeah. Oh, great. Four. Okay. 00:01:28.929 --> 00:01:33.709 We do some we go like this like this, and we do some 00:01:35.390 --> 00:01:39.709 we stretch the arm like that. Mhmm. Yeah. Yeah. 00:01:41.484 --> 00:01:45.325 Change the arm like that. Good. 00:01:46.604 --> 00:01:48.444 So good. Stretching. 00:01:51.804 --> 00:01:57.560 girls. I think we have enough for the stretching. Yeah. Yeah. We do some 00:01:57.609 --> 00:02:02.849 dumbbell curing. Okay. Okay? Grab the ball you have on your side, 00:02:04.129 --> 00:02:07.010 and we go which is the middle. 00:02:08.129 --> 00:02:13.235 We grab the ball between your feet on the floor. Mhmm. And you go to squat, and 00:02:13.284 --> 00:02:18.193 you go to grab it like this. And just the legs is pulling, means you need to 00:02:18.244 --> 00:02:23.413 stop for the air. Maybe you can check our form a little better. Yeah. Like this? 00:02:23.464 --> 00:02:28.503 Yeah? Yeah. It's yeah. The movement, it's Oh, like that? Yeah. Yeah. It's it's 00:02:28.554 --> 00:02:33.658 that. Let me just let me just go and check. Let me see. Yeah. She she did good. 00:02:33.708 --> 00:02:38.682 Wow. Yep. She's really doing a good job contracting her Yeah. It's you think? 00:02:38.733 --> 00:02:43.772 It's it's that. It's that. It's really good. He's like Please, I I can you can 00:02:43.823 --> 00:02:48.862 you do the same thing? You need to focus. Yeah? I am focused. I'm focused. Oh, 00:02:48.912 --> 00:02:54.144 yeah. I did one more. Lower. Lower. Lower. Lower. Lower? Yeah. Yeah. 00:02:54.230 --> 00:02:56.069 And you Yeah. You grab 00:02:57.510 --> 00:03:03.907 Okay, girls. You're yeah. I think she I think she do good movement. She's so 00:03:03.958 --> 00:03:05.758 helpful. Yeah. Okay, 00:03:06.455 --> 00:03:08.164 girl. 00:03:08.215 --> 00:03:14.110 Girl, yeah, the this is not really a squat. Okay, girls. No. No. But I 00:03:14.159 --> 00:03:19.680 understand you you have a long week, but we need to continue. Go. 00:03:20.960 --> 00:03:26.960 So more move up. I want you give me some you will stretch your legs like this. 00:03:27.920 --> 00:03:33.241 Now just to go to to okay. The Go like that. Yeah. Like like this. And you go 00:03:33.291 --> 00:03:38.752 to search your feet maximum you can. Mhmm. Like this. What? And we keep it like 00:03:38.801 --> 00:03:44.052 yeah. Oh my god. Yeah. You need to you go go to search further on your legs. 00:03:44.103 --> 00:03:49.563 What if we just, like, play them quiet? You know? Feel like that's what my body 00:03:49.613 --> 00:03:55.004 means. If you're gonna play, you need to bring the legs more inside. You know? 00:03:55.054 --> 00:04:00.514 Uh-huh. Yeah. Bring both of you. Both of you. And you push out there like that. 00:04:00.565 --> 00:04:06.026 Yeah. Okay? Into you. You can understand the movement, and you put the same put 00:04:06.075 --> 00:04:11.396 your hands on the back. Yeah. And you're still yeah. It's but keep your hands 00:04:11.447 --> 00:04:16.838 there. Yeah. Yeah. Yeah. Like that. Oh, yeah. Like, both of you. Add it. We do 00:04:16.887 --> 00:04:18.687 it together. 00:04:20.360 --> 00:04:25.271 One more time. We keep it. I like I get a better structure than like this. And 00:04:25.321 --> 00:04:30.043 then But don't know. Touch everything you can I know you're like that? That 00:04:30.092 --> 00:04:31.892 looks so good. Yeah. 00:04:32.645 --> 00:04:38.180 She was so tight here this morning. She really has to really catch it up. And I 00:04:38.230 --> 00:04:42.076 I saw you don't have any off people anymore. Yeah. 00:05:13.990 --> 00:05:17.350 Oh my goodness. Here I am. Oh. 00:05:20.150 --> 00:05:25.918 Girl. Warm, but this is not the movement I want. Look. We go and we keep the 00:05:25.967 --> 00:05:31.887 legs here, and you feel the warmness in the house. Oh, it's nice. Okay. I love 00:05:31.938 --> 00:05:34.014 warmness in my hands. Yeah. 00:05:48.365 --> 00:05:52.204 Yeah. Wow. The We we I 00:05:53.404 --> 00:05:58.456 mean, I'm sorry. I'm just I feel warmed up. Please. Like okay. We change the 00:05:58.507 --> 00:06:01.122 legs. Okay? Change the legs. Good. 00:06:05.830 --> 00:06:10.367 What are you doing there? Let's let's continue the session. 00:06:12.550 --> 00:06:18.057 I want to see now some movement like you would do one more time the squat, but 00:06:18.106 --> 00:06:23.612 in the other side. I want to see if your movements are good. Like, please show 00:06:23.663 --> 00:06:26.894 me this. Yeah. Like, in your Like arch it. 00:06:28.139 --> 00:06:32.779 Yeah. Think it's good. Go. Show me. Yeah. Like that. 00:06:34.060 --> 00:06:35.860 I think it's a. 00:06:36.139 --> 00:06:40.600 You don't have to read the chair normally. She's just helping me with my form. 00:06:40.650 --> 00:06:44.035 That's all. Don't worry. Okay. Help too out. 00:06:44.634 --> 00:06:52.543 It's good. Try to flip. Let's do it in other way. Yeah. Like this. Like that. 00:06:52.592 --> 00:06:55.589 Oh, we have great form. Mhmm. 00:06:56.949 --> 00:06:59.910 Okay. Mhmm. Yeah. Do it. 00:07:01.669 --> 00:07:03.470 Do this? Yeah. 00:07:06.085 --> 00:07:08.915 Yeah. Okay. It's 00:07:08.964 --> 00:07:14.459 nearly that. Okay. No more time to play. Magic rubber. Stand up. Both of you, 00:07:14.509 --> 00:07:17.047 and you will follow my movements. 00:07:18.100 --> 00:07:20.500 Okay. We keep it like this. 00:07:21.539 --> 00:07:28.048 Up, and we stretch like that. If you can, you or maximum you can. Yeah. 00:07:28.098 --> 00:07:30.500 Alright. Let's roll. Yeah. 00:07:45.709 --> 00:07:52.430 It's not exactly the the movement. Like, you need to Okay. Like this. 00:07:53.709 --> 00:07:55.509 Not back like this. 00:07:56.785 --> 00:08:01.745 It's not the movement. It's back. This feels so much better. 00:08:03.104 --> 00:08:06.028 Okay. I think you want to stretch. No? 00:08:06.784 --> 00:08:12.360 I wanna stretch something. Can you let come on, girls. It's the last session. 00:08:12.409 --> 00:08:18.130 You you cannot do that. Sit on the mat facing there. Both of you. Come on. Just 00:08:18.180 --> 00:08:23.901 come on. I know it was a long week. You think we already got our money's worth. 00:08:23.951 --> 00:08:29.379 I don't know. I don't know. Want you. Can I go help closer to between them? 00:08:29.430 --> 00:08:35.077 Yeah. You can get closer offer. But look. Mhmm. You grab you lay on your back. 00:08:35.128 --> 00:08:40.775 Uh-huh. Go a little bit further. My shoulder. This. Yeah. And I will grab your 00:08:40.826 --> 00:08:46.400 legs. Means you need to give me, Katrina, your legs. Yeah. Like this. Then we 00:08:46.451 --> 00:08:49.451 grab it like that. Oh, okay. She? Four. 00:09:11.730 --> 00:09:15.985 Ali, we continue more stretching like this. Yeah. You bring the legs back, 00:09:16.035 --> 00:09:21.342 Samaritan. I like bringing me some legs in the turn. Yeah. Like this. 00:09:24.105 --> 00:09:29.413 girls. I think you did a good job. You're not afraid to working hard. 00:09:30.105 --> 00:09:34.745 We're not afraid of anything hard and fast. 00:09:35.879 --> 00:09:43.346 We need your help with our last workout. Okay. But you're ready. We'll make you 00:09:43.395 --> 00:09:50.671 sweat. You're very well. Do you promise? Go go on your knees, girl. Facing me 00:09:50.721 --> 00:09:53.384 like this. Mhmm. And you go. 00:09:54.745 --> 00:10:01.225 And I say, you yeah. You go. And other. Oh. You see what you want? There we go. 00:10:16.514 --> 00:10:18.315 Okay, guys. 00:10:18.834 --> 00:10:28.168 Moments, I want you your feet, it's tight. Oh, so freaking tight. Oh, yes. 00:10:28.219 --> 00:10:37.730 Loosen it up. Yeah. Oh, stretch. It'll be in here. Very tight. Oh, yes. Oh, 00:10:39.009 --> 00:10:41.250 Oh, Oh, tight. Yeah. 00:11:24.419 --> 00:11:29.539 Oh, That's really good. 00:11:32.340 --> 00:11:35.571 Show me there if you're looking at it too. 00:11:51.000 --> 00:11:56.600 Fuck. Okay. You feel the tightness to get you? It's very tight. No? 00:11:58.360 --> 00:12:05.774 Do you feel it? So tight. I see you're feeling it too, you big stud. Those 00:12:05.825 --> 00:12:11.475 shorts are looking a little snug on you. Hands, man. Oh, 00:12:13.235 --> 00:12:15.034 fucking Look. 00:12:15.634 --> 00:12:19.173 Think these big muscles are all the only thing 00:12:57.754 --> 00:12:59.554 Yeah. That's just 00:13:00.634 --> 00:13:02.480 I love it. Yes. Perfect. 00:13:03.355 --> 00:13:07.595 Yeah. Oh, amazing. Yeah. This moment. Perfect. 00:18:21.990 --> 00:18:25.269 We want. Fuck you. Oh, 00:18:26.869 --> 00:18:32.807 yeah. Oh, how's his tongue feel? Oh. It's so good. Wait. So you try this 00:18:32.856 --> 00:18:37.430 tongue. Oh, yes. Trying together. Just checking it. Oh. 00:31:55.154 --> 00:32:01.409 Yes. Just drop their ass first. Want to feed. Yeah. Open. Black is as to the 00:32:01.459 --> 00:32:07.712 house. Yes. Like this. Oh, yeah. This is a good chip session. Oh, fuck. Yes. 00:32:07.763 --> 00:32:09.920 Yeah. Oh, fuck. Yes. Yeah. 00:32:12.079 --> 00:32:13.880 Fuck. Yes. Oh, 00:32:21.884 --> 00:32:27.489 Yes. Like this. Oh, Yes. Like that. Oh, fuck. Yeah. And we move together. Like 00:32:27.539 --> 00:32:33.288 this. Like this. Amazing. Oh, for put your legs on me, girls. One legs. One legs 00:32:33.338 --> 00:32:37.568 up. Like this. Wow. Perfect. Oh my god. Yes. Like this. 00:33:32.769 --> 00:33:36.609 Oh, fuck. Oh my god. Really? Yes. 00:33:39.730 --> 00:33:46.424 yes. It's really pretty. Yes. Like this. Oh, fuck. Yes. Yeah. 00:33:47.625 --> 00:33:52.345 Yeah. Like that. Yeah. Perfect. Like that. Oh my god. 00:34:04.750 --> 00:34:09.903 I know. You. Oh, someone will tweet something here. Oh, fuck. Yeah. 00:38:47.699 --> 00:38:49.539 My god. I guess. 00:38:52.500 --> 00:38:54.653 Won't you take the next try? 00:38:57.140 --> 00:39:04.380 Oh, yeah. Oh, fuck. Oh, I feel like we earned ourselves another retreat, but 00:39:04.431 --> 00:39:10.954 maybe three next time. Ready. Space this summer. Can you come? Okay. 00:39:11.434 --> 00:39:16.795 Thank you, girls. Very good session. Good training. Thank you. Yeah.