WEBVTT

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Alright. Let's take a nice deep inhale. Bring your arms together. Hands in

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prayer. Extend it all the way up, and backbend.

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When you inhale, drop those shoulders down. Keep bending backwards.

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And let's go ahead and dive that forward into a home hold.

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Class started ten minutes ago.

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And who's this?

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He's my boyfriend. I made him come.

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Well, focus up. And next time, don't be late.

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Excellent work. If you're having struggles with this pose, go ahead and bend

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your knees a slight little bit. That'll help you, and then straighten back out.

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He's such a strict bitch.

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Alright.

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Let's move into downward facing dog.

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Legs spread wide, arms up and over, and dive forward.

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Good.

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Good. Stretch those arms a little bit higher.

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Almost.

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Bend a little bit more. There you go. Perfect.

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That's looking great.

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Good job, Josh. Making progress there. Excellent. Lived very nice.

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just a little different. Think it's loose. Be down.

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Good.

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Those you can touch. Eyes on your own pose, Lana. Thank you.

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Just scoot this back a little bit.

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Uh-huh. That's it. Perfect.

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You guys are looking great. Don't forget to breathe in through the nose, out

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through the mouth.

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Very nice.

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Okay. Come up out of that pose, and let's all have a seat on the floor.

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Perfect. Do a little butterfly stretch. Feet together,

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legs apart.

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Stand up nice and tall, those six bones.

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Yes. Very nice.

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Let's put the left leg out.

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And if you're flexible enough, bring that arm over.

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Feel that extension on the side body.

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That's right. Feel a little bit of stretch behind the knee. Perfect.

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Nice. You might notice one side is a little more flexible than the other. Give

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yourself some grace. That's totally normal. That's good. Oh, good. Really trying

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to reach those toes. Good job.

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Hey. You can't do that in here. Get out. Seriously?

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My gosh. What

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are you doing? I want you to fuck me. They might hear us. I don't care. They're

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right there. Who cares?

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Okay. Fine. Yeah.

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my fucking god. Yes.

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Just like that.

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Come. I'm gonna come. Yeah. What do you mean? Oh, shit. I thought I told you to

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leave.

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Why are you flashing your tits at my man? I don't know. He seemed to be more

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into me than you.

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Oh, now it's on.

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Should we make out?

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are you gonna share him or what? Are you gonna stop bitching when I get to

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class? Deal. Oh,

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man.

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Oh my god. Look at these balls. These are the balls I saw earlier.

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fuck. I love watching you

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Jumping to breathe, everybody. Oh, no. I did not sign up for this. You guys are

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disgusting.

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I really like those jugs, but

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now we have the whole room to ourselves.

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That is true.

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That was a workout.

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Coming in time, you two.